Coming Home to the Body is a transformative guide for anyone seeking a deeper, more conscious relationship with themselves through the practice of a 7–10 day water fast. This beautifully structured ebook walks you through every phase of the journey, from intention and preparation, to the day-by-day experience of fasting, to the gentle and vital process of reintroducing food. You’ll learn how to navigate symptoms, support your nervous system, understand your body’s signals, and move through the mental, emotional, and spiritual shifts that naturally arise. Rooted in both science and lived experience. Whether you're seeking clarity, healing, discipline, or a complete reset, this guide offers the knowledge, structure, and soulful support you need to return to your body with reverence, awareness, and strength. This is more than a manual, it’s a homecoming.
Coming Home to the Body is a transformative guide for anyone seeking a deeper, more conscious relationship with themselves through the practice of a 7–10 day water fast. This beautifully structured ebook walks you through every phase of the journey, from intention and preparation, to the day-by-day experience of fasting, to the gentle and vital process of reintroducing food. You’ll learn how to navigate symptoms, support your nervous system, understand your body’s signals, and move through the mental, emotional, and spiritual shifts that naturally arise. Rooted in both science and lived experience. Whether you're seeking clarity, healing, discipline, or a complete reset, this guide offers the knowledge, structure, and soulful support you need to return to your body with reverence, awareness, and strength. This is more than a manual, it’s a homecoming.
